Nowruz, the Persian New Year, is an ancient festival marking the arrival of spring and the renewal of life. Celebrated on the vernal equinox, which is March 19 this year, it is a time of joy, reflection, and new beginnings, bringing together millions of people across Iran, Central Asia, and the broader Middle East. With roots tracing back over 3,000 years to Zoroastrian traditions, Nowruz has evolved into a unifying cultural celebration that transcends borders and faiths.
One of the most important rituals of Nowruz is the preparation of the Haft-Seen table, which includes seven symbolic items starting with the Persian letter “S.” Each item represents a key aspect of life and renewal: Sabzeh (sprouted greens) symbolizes rebirth, Seer (garlic) stands for health, Samanu (sweet pudding) for power, Senjed (dried fruit) for love, Serkeh (vinegar) for patience, Sekeh (coins) for wealth, and Sumac for the sunrise and the triumph of light over darkness. These elements remind families of their hopes for the new year ahead.
Nowruz celebrations last for thirteen days, and the traditions are steeped in joy and community. Families thoroughly clean their homes in a ritual known as “khaneh tekani,” symbolizing the removal of past burdens. The festival’s spirit of renewal is further enriched by gatherings, feasts, and the wearing of new clothes to signify a fresh start.
On the thirteenth day of Nowruz, families spend time outdoors for Sizdeh Bedar, a tradition that emphasizes the importance of nature, where people picnic, sing, and embrace the beauty of spring.
Nowruz is not only a time for personal renewal, but also a celebration of unity and hope. It reminds people of the resilience of life, the importance of family, and the anticipation of brighter days to come.